Coleen on Health from Within

Health from Within has opened up for me the possibilities about what it means to truly live as a Woman -  with a capital W.

I had had a lifetime of living in push and drive, always striving to prove how competent I was, how I could keep up mentally and physically with men, how I could excel in whatever I had chosen to do. This exhausted my body and had me living many steps removed from who I truly am as a woman.

By starting to consider just the concept that there was a way to live that could be impulsed from within me, a way that is deeply honouring of my womanly  physical body and of my own innate tenderness and self nurturing qualities, I began the process of reclaiming who I am naturally and truly.

​The hard and super competent woman was a head trick supported by shoulder pads – not me at all.

The real me, that I connect with through stillness when I stop and listen to the often gentle murmurings of my body, is incredibly feminine, light, delicate and honouring of myself and of all others. 

The real me takes time to look after myself by eating only nourishing foods that my body recognises as being supportive of me. 

The real me does not rush - I take my time because I have felt in my body how rushing alters my breathing, forcing my breath into an unpleasant, shallow, rapid pace, which foreshadows the emergence of emotions like frustration and stress. My natural breath is cool on the inhale and feels yummily warm on the out breath – breathing becomes one of the joys of me in connection with me.


Allowing my health to be impulsed from within means I am open and loving almost all of the time to almost all people – I know I’m not perfect! 

This lack of perfection does not bother me because my innermost impulses allow me to feel how gorgeous I am as I relearn to connect with the true me that is naturally full of these beautiful qualities. It also supports me to feel these same qualities in others in what becomes a mutually confirming relationship – the days of competition are gone.  ​

Health from Within for me is about rebuilding myself from the inside out and it is a magnificent, joyful process that I embrace warmly every day. It allows me to walk as the deeply feminine Woman I am, truly sexy, open, gorgeous and full of Love.​





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​Esoteric Women’s Health was inspired by, made possible by, and is based on the work of Serge Benhayon and Universal Medicine

© Natalie Benhayon 2013 unless stated otherwise. All rights reserved.

DISCLAIMER:  The material on this website is based upon the principles of The Ageless Wisdom which offers an energetic understanding of life. Any references to science are references to energetic science as presented by the Ageless Wisdom, and not to evidence-based science in mankind’s modern era. Any references to specific aspects of Medicine are to illustrate the relevance of energetic wisdom, as presented by the Ageless Wisdom, in the interplay of bodily illness and disease rather than contradicting the current theories of disease causation or in any way to replace epidemiology. The principles conveyed on this website are philosophical and religious, and thus are not verified within the evidence-based rationales and critical appraisal process of evidence-based science including CONSORT2010 compliant double blind randomised controlled trials. The presentations and teachings of Serge Benhayon and Universal Medicine do not diagnose, treat, prevent or offer any therapeutic cure to any disease or illness; they are complementary-to-medicine and never a replacement of or alternative to conventional medicine. If you have any question or concern about the cause, diagnosis, prevention or treatment of any disease or illness, you should consult a registered medical practitioner.